Jan 23, 2012

The Model Vegan: Proper Food Combining = A Healthy Vegan Diet

People are drawn to a vegan diet for a variety of reasons. Some have ethical or health considerations, for others its a matter of religious beliefs. Whatever the reason it's important to lean how to combine you foods properly to get the maximum amount of nutrients through proper digestion.

One thing that always drives me nuts is seeing "Healthy" Salads /Juices or Vegan/Vegetarian recipes that have food that doesn't mix.

Even if everyone swears it tastes amazing I still wouldn't eat it. Why?
Because it doesn't mix!!

Growing up vegan my mother taught us what mixed and what didn't mix, not exactly through schooling....it was more along the lines of  "No, put that apple back. That doesn't mix, you have to wait an hour before you can eat that."  Seeing as how there is a lot of misinformation out there on healthy diets I wanted to provide a guide to those who actually want to be healthy and stay away from foods that don't mix.

The principle behind food combining is that different food classes require different enzymes, different rates of digestion, and different digestive pHs for proper digestion. If the foods of the different food classes are combined incorrectly, the specific requirements for their proper digestion tend to cancel each other. 

No digestion equals;
Rotting food in stomach=Heart Burn/Stomach Aches/Acid Reflex/Gas/Bloating....
I could go on, but it only gets more disgusting and I'm sure you get the picture.

This doesn’t leave too much in favor of raisins bran products, fruit preserves on toast or bananas in your cereal or carrot slaw with raisins, etc…all things that have food that doesn't mix.  There are so many bad combination of this that we think are fine, because we were taught it’s healthy. But when you think about it, oranges and rice doesn’t sounds too good either. 

So all those who want to know a thing or two about being Vegan, first things first:
Learn how to combine your foods properly.

(1) Fruits DO NOT mix with Vegetables!!!

So everyone out there who is Juicing to be healthy and adding apples to their veggies to sweeten up the drink or putting tangerine slices in salad, you aren't doing your body any favors.

Some foods are digested faster than others. If fast-digesting foods like fruits are held up in the digestive system for a longer time than necessary through being combined with foods that digest more slowly like vegetables, fermentation takes place. One word for you. EW.

Fruits and vegetables require different digestive enzymes, which tend to neutralize each other and no digestion is able to take place in your body.

 (2)  Fruits DO NOT mix with Proteins

Fruit digestion results in the release of an alkaline secretion, which neutralizes the acid secretions, needed for protein digestion. Because of this, it is not a good idea to eat fruits and proteins at the same meals.

(3) Fruits DO NOT mix with Starches 

The fruit sugars are quickly absorbed into the intestines while the starch requires digestion in the mouth and stomach. Starch is the only food that begins to digest in the mouth with the enzyme Ptyalin. If the fruit sugars are held up in the stomach while the digestion of starch continues, the food will rot in no time!  

A general rule regarding fruit if you haven't noticed the pattern already is to eat it by itself. 
 
(4) Melons DO NOT mix with any other food....NOT EVEN FRUIT.

Crazy right? But its true.

They are in the simplest form and require not much digestion time at all in the stomach.  So when you are eating any kind of melon, eat it alone.

(5) Proteins DO NOT mix with Starches

Mixing proteins and starches leads to disease states. Sound serious? It is.  It takes a series of acid digestive juices to digest the protein and a series of alkaline digestive juices to digest the starch.  Remember back in 6th grade science class when you learned that an Acid substance is neutralized by an Alkaline substance? Well guess what?  It's true.
  
If starches are mixed with proteins, the enzymes in the stomach are diluted and the stomach feels full for longer because digestion of the proteins is inefficient. Acid is being produced for every mixed meal, which puts the stomach under stress. The acid has to be neutralised by the bile salts for every meal, which puts the small intestine under stress.  

Why would we want to do that to ourselves?

We need to treat our bodies like the temples they are designed to be. Your body will thank you in its own way. Your skin will become clearer and tighter, your eyes will become brighter, your breath will smell better. You will feel lighter, and probably be actually lighter as well since proper food combining regulates the metabolism and helps you loose weight. You will have more energy, more clarity, and more marvelous savory meals now that your taste buds are awakened once again. 

Rules of thumb for a Healthy Vegan Diet:
Combine foods properly. 
Eat only Organic Foods and Whole Grains.  
Eliminate all refined sugar and processed foods.




The Model Vegan


Jan 21, 2012

The Model Vegan: Spaghetti with Hearty Tomato Sauce

Cook time about 20 min

1 lb Organic Spaghetti
1 16oz Can of Organic Tomato Sauce
1 Bunch Fresh Organic Beet Green Tops, chopped
1/2 Large Organic Onion, diced
8 oz Organic Extra Firm Tofu
2 Tbs Extra Virgin Olive Oil
Crushed Red Chile Flakes to Taste
Sea Salt to Taste
Organic Oregano to Taste
Organic Basil to Taste

Saute diced Onions with Extra Virgin Olive Oil with Crushed Red Chile Flakes to taste over medium heat.  Add chopped Beet Green Tops, Tomato Sauce and Crumbled Tofu.  Stir and cover with lid for 5 minutes, reducing the heat to low.

Bring water to a boil in a pasta pot then add Salt and Spaghetti.  Let cook about 12 minutes.
When the Spaghetti is cooked to desired texture, drain and add directly into the sauce.



The Model Vegan

The Model Vegan: Calabacitas

Cook Time about 8-10 minutes

1/2 Large Organic Onion, diced
2 Large Organic Zucchini Squash, sliced
1 Package Organic Frozen Corn
2 Tbs Extra Virgin Olive Oil
Sea Salt


Red Chile Pepper Flakes/Roasted Green Chile diced Add to Taste
*Cayenne Pepper, If you like it extra hot!

Saute on medium heat:
Onions with Extra Virgin Olive Oil and Red Chile Flakes until onions are almost translucent.
Add the Zucchini to the pan stir and cover with a lid for several minutes
Add the Frozen Corn to the pan and stir
Add your Salt to taste and cover with a lid for several more minutes
While the Corn and Zucchini finish cooking if you want to add some more heat sprinkle with a dash of Cayenne Pepper or if you are using Roasted Green Chiles add them at this point
Stir everything together and serve!




The Model Vegan

Welcome to The Model Vegan

Becoming a vegan connoisseur has been one great adventure.  Sometimes it has been fabulous and sometimes it has been humorous.  Overall it has been an amazing adventure.

I was incredibly fortunate to have been born in the late 70's and raised on an organic plant based diet. Our diet excluded all wheat, dairy, eggs, meat, sugar and processed foods. At that time, people had trouble believing we were vegetarian, much less vegan, because we were all healthy with rosy cheeks and didn't sport the waif look that so many vegetarian children of our generation suffered from. My mother, a Physician, Kinesiologist and Homeopath, knew how to combine foods properly so that our bodies were able to take full advantage of all the vitamins and nutrients we needed to thrive.

I currently have a YouTube Channel called The Model Vegan.
www.youtube.com/themodelvegan

My sister has written an amazing book entitled "The Model Vegan" filled with recipes you will want to make over and over again.  

Here is a short excerpt from her introduction.

"I first started reading other people's cookbooks in 2005 and I was, frankly, appalled. People put the craziest things together and called it food.

When I pick up a raw or vegan cookbook, depending on the style and dietary motivation of the writer, I can either eat many of the recipes or very very few. Generally, they give me food for thought; occasionally I feel like calling the writer and asking if their taste buds have taken leave of their mouth. I mean, raw beets, thinly sliced, marinated in olive oil and stuffed with pesto do not taste like ravioli! They taste like raw beets, thinly sliced, marinated in olive oil and stuffed with pesto, which is fine if that is what you are hungry for, but highly disappointing if you are hungry for ravioli.

When I look at a vegetarian cookbook I am surprised if there is one recipe I can eat without modifying and non-vegetarian cookbooks fall into the same category of my brain that science fiction novels. They don't actually have any recipes for *food* as in something anyone would ever *consume* deliberately. Rather they describe some remote practices that some humans find it amusing to imagine, and they can inspire fantastic vegan or raw dishes.

As I note in the technique section of my book, “The recipe no more makes the chef than the prayer makes the saint.” My mother used to tell us this to remind us that ultimately it is the spirit, love, and actions of the person cooking or praying that makes a difference, not the formula used. I hope you take my recipes as a model and they inspire you to create delicious food, trusting your eyes, ears, nose, hands and mouth to make things that nourish your body, mind and soul."

I wholeheartedly concur.  These recipes are not only healthy, organic, and good for you they also taste amazing.  Your mouth will water as you cook and your guests will be in awe of your prowess in the kitchen.

Enjoy!

The Model Vegan